ZenFitGourmet
Women’s Balance Academy
Discover proven, natural approaches that work with your body, not against it. This academy helps you accept what’s happening, restore balance, and feel like yourself again – naturally.
What is ZenFitGourmet Program?
ZenFitGourmet: Women’s Balance Academy helps women restore balance and well-being through yoga, Ayurveda, and nutrition.
This is not another diet or a program where you starve yourself with strict rules. This academy is where you learn to nourish yourself with healthier and delicious food, drinks and self-care practices as a lifestyle.
As we age, it’s common to experience hormonal fluctuations, weight management challenges, reduced bone density, and increased stress. ZenFitGourmet: Women’s Balance Academy addresses these concerns through a holistic approach, combining mindfulness practices, tailored fitness routines, and nutritious meal plans to promote overall well-being.
What is included?
- Exclusive ZFG Membership Platform
- Balance Academy: 22 Lessons in 7 Modules
- 3 Wellness Pillars: Zen, Fit, Gourmet
- Live & Online Q&A Sessions- every 2 weeks
- Monthly New Lessons & Bonuses
- Discussion forums & community feed
- Self-Care & Sustainable Habits Tools
Learn at your own pace—no fixed schedule or time commitment required.
Join a supportive community of like-minded women prioritizing their health, vitality, and balance!
3 Pillars for a Healthier, Happier You
Find balance with guided classes, wellness guides, and easy-to-follow recipes in Zen, Fit & Gourmet modules.
Live Q&A + Community Support
Connect with me and like-minded women, ask your questions, share wins, and get the motivation you need.
Flexible Schedule
Start anytime and choose a plan that fits you—monthly, three months, or yearly.
Struggling with hormonal rollercoasters?
- Fatigue, brain fog, or unexplained weight changes
- Irregular cycles, or perimenopausal symptoms
- Mood swings, anxiety, or sleep disruptions
- Skin changes like adult acne or persistent dryness
Frustrated by stubborn weight or metabolic shifts?
- Midlife shape changes or slowed metabolism
- Energy crashes from restrictive dieting
- Constant exhaustion despite adequate rest
- Digestive issues or burnout from juggling work/family
ZenFitGourmet: Women's Balance Academy is for you!
Habit Formation
- Setting Intentions & Program Overview
- Goal-Setting & Self-Assessment
- Building Healthy Sustainable Habits
Nutrition
- The art of fasting and Nutrition Basics
- Easy Recipes & Cooking Tips
- Mindful Eating Techniques
Stress Management
- Living Mindfully
- Stress Management Tools
- Sleep Optimization
- Meditation for everyone
- Breathing Techniques
Hormonal Balance
- Hormonal Changes Simplified
- Living according to your hormonal cycle
Ayurvedic Lifestyle
- Self-care & digestion support
- Ayurveda 101
- Ayurvedic Detox in Practice
- Anti-Aging Self-Care
Movement & Weight Loss
- Exercise types & planning
- Weight loss fundamentals
Keeping these for Life
- Discovering Life Purpose
- High-Performance Aging
- Integration & Next Steps
22 Lessons in 7 Modules
Recorded. Learn at your own pace—no fixed schedule or time commitment required.
Exclusive Membership Platform
A supportive space where like-minded women come together to share their wellness journey, meals, and insights, all while staying connected with expert guidance.
Your Private Wellness Circle
- 🌿 Inspire & Be Inspired: Share your progress, meals, and mindful moments.
- Connect & Grow: Engage with a circle of women on the same path.
- 💬 Forum & Discussions: Join meaningful conversations, ask questions, and exchange ideas in a supportive and interactive space.
Easy access from your devices
3 Pillars of the Program
You will have access to them on the ZFG membership platform. Available for all memberships.
From Previous Participants
“ZenFitGourmet is a complete programme, taking into account your body and mental health. Changing your habits is so easy with Ceylan, each of her message is coming from heart.”
“Ceylan is an amazing holistic selfcare coach that teaches you how to catch the fish. ZenFitGourmet program is just what I needed and exceeded my expectations!”
“ZenFitGourmet is a wonderful program, it doesn’t make you fast, or take medicines, it rather teaches us a life style.”
“Ceylan focuses on developing healthy routines for your life, carefully balancing her sound advise and methods with your capabilities and self discipline. The group dynamics she has created and nurtured also helps the participants to be accountable to themselves and to the group as well.”
“Being a breathworks coach and a curious well-being explorer myself, I can say I found all that I was looking for in this program. It is very holistic, caring and motivating. It enables a toolkit that one will nurture a lifetime, especially relevant if you have a busy lifestyle with work, family etc.”
“Ceylan is amazing, she is very emphatic, approachable, and sharing. Changing habits and setting routines can be challenging but with Ceylan’s positive energy and coaching she keeps the up mood beating. Her one-to-one meetings are also very customized to individual. I highly recommend this program.”
Choose Your Membership
🎁 BONUS: Free & live 10-day Ayurvedic Cleanse for the Seasonal / Yearly participants
Balance Base
- Basic Membership
- Access to all program content + platform
- Group Live Q&A sessions with Ceylan
- Mind-Body Harmony Assessment
Flexible Membership Options
Monthly
175 Chf
Seasonal (3 Months)
-
525 Chf - 495 Chf
(Save 30 chf)
Yearly
-
1575 Chf - 1350 Chf
(Save 225 chf)
Holistic Glow
- Premium Membership
- All benefits of Balance Base Membership
-
1 x 45 min - Personalized 1-1 session with Ceylan
(Worth 125 chf) -
Free access to online yoga classes
(Worth 99 chf +) - Access to an interactive Whatsapp group
Flexible Membership Options
Monthly
250 Chf
Seasonal (3 Months)
-
750 Chf - 695 Chf
(Save 55 chf)
Yearly
-
2250 Chf - 1750 Chf
(Save 500 chf)
When body, mind, and soul are nourished in harmony, transformation begins.
Stay balanced & own your journey
Try the ZenFitGourmet: Women's Balance Academy
for 7 Days RISK-FREE!
Let me show you how the academy can help you regain harmony, balance your hormones, and feel empowered in your body.
You can cancel your membership anytime within the first 7 days and receive a 100% no-questions-asked refund.
I’m confident you’ll love the transformation, the energy shift, and the deep sense of well-being this journey brings.
That’s why I’m giving you this 7-day “trial period” at the start of your journey!
Feel Balanced, Strong & Nourished—Start Today!
Feel Balanced, Strong & Nourished—Start Today!
I am Ceylan, a Women’s Balance & Wellness Consultant. I created this unique program, combining my trainings, yoga, and Ayurvedic lifestyle practices.
The ZenFitGourmet program is a holistic approach to fitness, nutrition, and self-care, designed to help you feel stronger, healthier, and more balanced in every aspect of your life.
Join us and take the first step toward lasting transformation!
I am Ceylan, a Women’s Balance & Wellness Consultant. I created this unique academy, combining my trainings, yoga, and Ayurvedic lifestyle practices.
The ZenFitGourmet: Women’s Balance Academy is a holistic approach to fitness, nutrition, and self-care, designed to help you feel stronger, healthier, and more balanced in every aspect of your life.
Join us and take the first step toward lasting transformation!
- Download the Webinar Recording